Today is day #3 of my low carb lifestyle. I have yet to feel real urges for sugar, breads and pastas. So far, I haven't seen any negative or positive effects. I've keeping my carb intake below 50 grams a day so far. I know some days I'll probably exceed that. According to research, intake of 50 and below grams of carbs will maximize my weight loss and health.
So far it's been easy though I've yet had to make dinner for the family and myself. The family is not on a low carb diet, so I will have to figure some things out.
Week #1 Weight-loss = 0