Looks like I've lost a couple pounds so far, but I also don't have a good working scale. That'll be an upcoming purchase for sure. I do notice I don't feel like I'm starving. I'm also sleeping a whole lot better. I have noticed an increase in my energy. It hasn't been hard to avoid carbs. Staying below 50 grams still. So far, counting carbs is a whole lot easier than counting calories.
If I feel like snacking, I can munch on mixed nuts which fulfills my eating desire. Still feeling confident in my decision. I want to thank my cousins wife, Elizabeth, for mentioning it. I also want to thank my sister, Tricia, for letting me fill her inbox with lchf messages since she's been doing this for quite some time now.
Week #1 Weight-loss = 2lbs